HERBAN AYURVEDA

AYURVEDA  YOGA • HERBALISM 

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Classes, Events, and Workshops

Upcoming 2017 Events:

  1. Yoga
    There are a few chances to join me each week to practice union of the breath, body, and spirit.
    Each
    Week
  2. Ayurvedic Self Care Practices
    TBD
    This workshop, offered as part of the Sister Seekers Gathering, will be focused on nourishing the body, mind and spirit. Learn these simple and ancient techniques that can be easily incorporated into our lives to balance the body and reconnect us to ourselves.
    17
    August
  3. Ayurvedic Guide to your Moon Cycle
    TBD
    Another workshop offered as part of the Sister Seekers Gathering. As women, our monthly bleed allows us to release what no longer serves us, detoxify our bodies, and realign our spirits with our purpose. In this workshop we'll explore how to reconnect, heal, and nourish the womb space.
    18
    August
  4. Introduction to Digestion
    9:00am-12:00pm
    Ayurveda, a 5,000+ year old healing system from India, teaches us that digestion involves much more than just what we put into our bodies. How we eat, why we eat, and with whom we eat are just as important if not more important than the actually food we put into our bodies. This presentation will cover some of the most important foundational concepts of digestion. In collaboration with Qigong Connection's monthly meeting
    15
    July
  5. Meditation
    7:30 pm
    Meditation is a powerful and crucial part of any self care practice. It helps to bring peace and equanimity into our stressful lives. Grief, suffering, and trauma are inevitable parts of life, but meditation can keep us calm and centered as we weather life's storms. Held at Yoga Pod Minnetonka
    Each
    Thurs
  6. 108 Sun Salutations for Summer Solstice
    5:30pm-7:30pm
    On the longest day of the year when the sun is at it's peak in the sky, we will gather as a community to salute the sun. This class will have you sweating as we go through 108 rounds of surya namaskar (sun salutations). Held at YogaPod Minnetonka
    20
    June
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Previous Workshops & Classes (2017/2016)

  1. Digestion For Optimal Health
    5:30pm
    Ayurveda understands that most diseases start with a weakened digestive system. Therefore, much of the medicine is focused on improving and strengthening Agni or the digestive fire. Walk away from this class with simple tools, practices, and eating habits that will improve your digestion and support a healthy, vibrant life.
    29
    Nov
  2. Intro to Ayurveda
    5:00pm
    Come learn the basic of Ayurveda! We'll cover the foundational conceptions of this ancient art and science of Ayurveda that can lead to a healthier and more vibrant life.
    19
    Oct
  3. Rtucharya: Staying Healthy Through Seasonal Change
    5:30pm
    Balancing the nature of the local climate with lifestyle and dietary choices that offset the potential for seasonally-induced imbalances is one of the simplest and most effective ways to protect your well-being. Come learn about how to gracefully let go of the summer lifestyle and how to incorporate balancing, grounding, and immune enhancing practices to prepare the mind and body for the approaching cooler weather.
    7
    Sep
  4. Ayurveda & The Mind
    2:00pm
    Part of Arise Music & Yoga Festival, this workshop is focused on the mind, body, and consciousness. Ayurveda is based off of the premise that “all disease is rooted in the mind.” Ayurveda has a highly sophisticated system for analyzing, purifying, and redirecting the mind. We’ll explore ways to bring the mind back to balance, bring peace and harmony into the body, and transcend the ordinary experience.
    5
    Aug
  5. Healing Through Taste; An Ayurvedic Approach
    5:00pm
    In this workshop, we’ll cover the basic concepts of the six tastes, how they create balance or imbalance in the body, and when to use each taste for therapeutic effects.
    18
    July
  6. An Ayurvedic Approach to Seasonal Living
    6:00pm
    Just like how we change our clothing to math the seasons, so too should we change our diets and lifestyle. This class will explore the best self care practices, eating habits, and daily routine for each season. Learn how to avoid seasonal related illness and keep your body strong & healthy through the change of each season.
    28
    Jun
  7. Intro to Ayurveda
    5:30pm
    Come learn the basic of Ayurveda! We'll cover the foundational conceptions of this ancient art and science of Ayurveda that can lead to a healthier and more vibrant life.
    26
    April
  8. New Moon Herb Circle
    6:00 pm
    This New Moon we will gather to connect, learn about the energetic and medicinal properties of Rose, and set intentions for the next month to come. New and seasoned herbalists welcome!
    27
    January
  9. Daily Practices for Optimal Health
    6:30pm
    Ayurveda teaches us how to live in a constantly changing environment. By observing and aligning ourselves with the rhythms of nature, we can support the natural processes of our bodies and minds. We will discuss simple and time honored practices that can easily be incorporated into your daily routine.
    15
    February
  10. Ayurvedic Self Care
    6:30pm
    In this hands on lecture, we’ll explore practices that nourish the body and soothe the mind. We’ll cover ayurvedic self care practices that nourish and hydrate the skin, calm the nerves, aid in sleep, and support a healthy immune system.
    8
    March
  11. Introduction to Ayurveda
    6:30pm-8:00pm
    Come learn the basic of Ayurveda! We'll cover the foundational conceptions of this ancient art and science of Ayurveda that can lead to a healthier and more vibrant life.
    29
    March
  12. Ayurveda, Digestion & Vibrant Living: Three Part Series
    6:30-8:00pm
    Ayurveda understands that there are different types of digestive systems associated with different body types. It provides solutions unique to each individual as there is no such thing as a “one diet fits all” approach. Drawing upon ancient wisdom of Ayurveda, this class series will cover dietary and lifestyle practices for optimal digestion. This class is taught in three consecutive Wednesdays in April.
    Wed
    April
  13. Intro to Meditation
    6:30pm-8:00pm
    Learn the basics of Meditation. From posture to practice, we'll explore a few styles of meditation and practice a few techniques. Sign up through Yoga Pod Minnetonka.
    2
    May
  14. Cleansing & Fasting; an Ayurvedic Perspective
    7:00-8:00pm
    In this workshop, we will explore the ayurvedic perspective on how the spring season naturally helps the body to cleanse, detoxify, and shed winter’s excess. Learn simple everyday tools, practices, meals and herbs to support this process.
    10
    May
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